Eggplant season in the major producing states in America starts in California in May, where it ends in October. New Jersey is the biggest producer in our country, hitting the stores from June to late September. For a more clear idea of the eggplant season in your state, check out the table provided below:
| State | Eggplants in season |
|---|---|
| Alabama | mid-May till mid-October |
| Alaska | July till September |
| Arkansas | mid-June till mid-October |
| California | May till October |
| Colorado | July till mid-October |
| Connecticut | mid-July till October |
| Delaware | July till October |
| Florida | January till June and November till December |
| Georgia | June till October |
| Hawaii | March till June |
| Idaho | July till September |
| Illinois | June till October |
| Indiana | mid-July till mid-September |
| Iowa | mid-July till mid-October |
| Kansas | mid-June till October |
| Kentucky | July till October |
| Louisiana | mid-May till October |
| Maine | mid-July till September |
| Maryland | mid-July till mid-September |
| Massachusetts | July till September |
| Michigan | mid-July till mid-October |
| Minnesota | August till September |
| Mississippi | mid-June till July |
| Missouri | June till October |
| Montana | July till mid-October |
| Nebraska | July till October |
| Nevada | June till November |
| New Hampshire | August till September |
| New Jersey | July till mid-October |
| New Mexico | July till October |
| New York | mid-August till mid-November |
| North Carolina | mid-June till mid-August |
| North Dakota | July till September |
| Ohio | July till mid-October |
| Oklahoma | July till mid-October |
| Oregon | July till October |
| Pennsylvania | July till October |
| Rhode Island | July till October |
| South Carolina | June till October |
| South Dakota | July till mid-October |
| Tennessee | July till September |
| Utah | July till mid-October |
| Vermont | August till October |
| Virginia | July till September |
| Washington | June till November |
| West Virginia | August till October |
| Wisconsin | mid-July till mid-October |
| Wyoming | July till mid-October |
So bright and beautifully dark outside and spongy inside, eggplant is often considered as a vegetable, although it’s a fruit. Like the tomato, its skin and seeds can be eaten, but it is usually eaten cooked… in the most diverse and yummy ways.
Although having a very particular taste and texture, eggplant is a versatile ingredient that can be prepared and enjoyed in very many ways. You can replace the lasagna blades for a low carb alike pasta dish. You can also stuff it with cuscus, cheese, or minced meat, making a perfect winter meal, or go for traditional middle east dishes like moussaka or lamb stew.
Eggplant health benefits
You have enough reasons to eat this wonderful fruit. It contains tons of minerals and vitamins, while it is also high in fiber and little but low in calories, both of which can help promote weight loss and keep cholesterol levels low. The great part is that you can use it in place of higher-calorie ingredients, making it a perfect ally for your diet. Last but definitely not least, besides containing a good amount of antioxidants, it’s tested to have some chemicals which are used as a cancer treatment.
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