Broccoli is cultivated throughout America. California is the biggest producer and providing the stores during the twelve months. Broccoli season in Texas is from December until May and in Arizona from October to March. As this incredibly healthy veggie is locally produced in most American states, you may purchase it off the shelves of your nearest local producers.
| State | Broccoli in season |
|---|---|
| Alabama | mid-May till mid-August |
| Alaska | June till September |
| Arizona | January till March and October till December |
| Arkansas | May till July, November till December |
| California | January till December |
| Colorado | June till mid-October |
| Connecticut | July till mid-October |
| Delaware | June till August |
| Florida | January till March |
| Georgia | May till June and October till December |
| Hawaii | January till March, September till December |
| Idaho | August till November |
| Illinois | March till April and June till October |
| Indiana | mid-May till mid-July, mid-September till mid-October |
| Iowa | June till October |
| Kansas | mid-May till mid-August and mid-September till mid-December |
| Kentucky | June till mid-July, October till November |
| Louisiana | January till May and October till December |
| Maine | mid-June till October |
| Maryland | July till mid-November |
| Massachusetts | July till mid-November |
| Michigan | mid-June till mid-November |
| Minnesota | June till October |
| Mississippi | mid-April till May and October till December |
| Missouri | May till July, September till mid-December |
| Montana | June |
| Nebraska | June till October |
| Nevada | April till May, July till September and November till December |
| New Hampshire | mid-June till September |
| New Jersey | June till October |
| New Mexico | June and September till November |
| New York | June till November |
| North Carolina | April till May |
| North Dakota | June till July |
| Ohio | June till mid-July, September till mid-October |
| Oklahoma | April till June |
| Oregon | June till December |
| Pennsylvania | June till July and September till November |
| Rhode Island | June till October |
| South Carolina | May till July, October till December |
| South Dakota | June till October |
| Tennessee | April till June and December |
| Texas | January till May, December |
| Utah | June till August |
| Vermont | May till November |
| Virginia | September till November |
| Washington | June till November |
| West Virginia | June till July |
| Wisconsin | mid-June till mid-October |
| Wyoming | June till October |
Luckily, it’s very easy to include broccoli in your diet. If you want a super healthy preparation, you can make detox spinach and broccoli soup, but you can go for a richer preparation as a cheese broccoli creamy soup. You can also replace unhealthy snacks with broccoli bites or include them in a vegetarian lasagna.
Broccoli health benefits
Broccoli is packed with vitamins and minerals, including folate, potassium, manganese, iron, and vitamins C and K1. It has way more proteins than most vegetables; thanks to this and the high content of fiber and water, it gives a filling sensation, helping in weight loss diets. It also has high antioxidants content and helps to keep your blood pressure low.
Broccoli is one of the healthiest vegetables and the first we think of once we want to go for good eating habits. Super easy to cook, containing a lot of water and with a rich taste, it’s our very best ally to eat simple, tasty and healthy.
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