The cauliflower season in leading cultivating states is between January and April. This is the case for Arizona, California, Florida and Texas. Conversely, the cauliflower season in Montana, New York, North and South Dakota, Oklahoma and Wyoming is in the August-November period.
Let’s check the cauliflower season in the following chart.
| State | Cauliflowers in season |
|---|---|
| Alabama | mid-March till mid-July |
| Alaska | July till mid-September |
| Arizona | January till April and November till December |
| Arkansas | May |
| California | January till April, June and September till December |
| Colorado | mid-June till October |
| Connecticut | June till mid-July, September till October |
| Delaware | mid-June, mid-July till mid-August and September |
| Florida | January till April and December |
| Georgia | October till December |
| Hawaii | February till June |
| Idaho | September till November |
| Illinois | August till October |
| Indiana | mid-May till June, mid-September till mid-October |
| Iowa | August till October |
| Kansas | mid-June, mid-July and mid-September till mid-December |
| Kentucky | June till mid-July, October till mid-November |
| Louisiana | January till May and mid-October till December |
| Maine | September till mid-November |
| Maryland | May till June and September till November |
| Massachusetts | mid-June and July till September |
| Michigan | mid-July till mid-November |
| Minnesota | July till November |
| Mississippi | mid-April till May and October till December |
| Missouri | May till mid-July, September till November |
| Montana | August till November |
| Nebraska | July till November |
| Nevada | May till September and November |
| New Hampshire | mid-July till October |
| New Jersey | September till mid-December |
| New Mexico | September till October |
| New York | mid-August till November |
| North Carolina | October till December |
| North Dakota | August till November |
| Ohio | September till mid-November |
| Oklahoma | May till June and August till November |
| Oregon | May till December |
| Pennsylvania | June till July and September till November |
| Rhode Island | June till July, September till mid-December |
| South Carolina | October till December |
| South Dakota | August till November |
| Tennessee | May till June |
| Texas | January till April and November till December |
| Utah | August till October |
| Vermont | July till August, October till November |
| Virginia | October till December |
| Washington | June till November |
| West Virginia | August till September |
| Wisconsin | July till October |
| Wyoming | August till November |
Cauliflower health benefits
Cauliflower is rightfully considered one of the healthiest foods on Earth, for obvious reasons. Cauliflower contains a large number of substances with anti-inflammatory, anti-carcinogenic properties, protects against diseases of the cardiovascular system, improves brain function, and even prevents weight gain.
Thanks to its low-calorie content, you can allow more cauliflower to be eaten in a variety of meals.
A large body of evidence suggests a direct relationship between food intake and cancer risk. In studies, cruciferous vegetables have shown anti-carcinogenic properties to reduce the risk of breast cancer, as well as colon, liver, lung, and stomach cancers. Among other things, cauliflower contains substances that block the growth of tumor cells in the early stages of development.
Cauliflower is rich in antioxidants and anti-inflammatory compounds. The most important antioxidants found in cauliflower, including vitamins C and K, include beta-carotene, caffeic acid, rutin, and others. Cauliflower is high in fiber, which has a beneficial effect on the condition of the digestive tract.
How to eat cauliflower
Cauliflower tastes great. It is low in calories and can be used as a dietary meal. In cooking, only inflorescences or heads of cauliflower are used. They are boiled or stewed. Cauliflower complements meat and vegetable dishes well.
The best way to cook cauliflower is sautéed vegetables or hot oil frying. This method helps to preserve all the beneficial nutrients in the product.
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